Spring is just around the corner. Who needs a season to whip up a great smoothie? This banana ginger smoothie is great for soothing digestion, heartburn, nausea, and other stomach trouble.
1 banana, sliced
Â¾ c (6 oz) vanilla yogurt
1 Tbsp honey
Â½ tsp freshly grated ginger
COMBINE the banana, yogurt, honey, and ginger. Blend until smooth.
NUTRITION (per serving) 157 cals, 1 g fat, 0.8 g sat fat, 57 mg sodium, 34 g carbs, 28 g sugars, 1.5 g fiber, 5 g protein