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November marks the official start of the holiday season. All of these treats are highly anticipated all year long, but not the healthiest

The word, “cancer,” looms over us like an ominous dark cloud in the distance. Every pain or discomfort that we feel, we tend to fear

When worry works and when it doesn’t. Worrying is good when it inspires us to take some practical action that serves us.

The eternal plight of the caregiver is that once all the caring is done, there is no one left to tend to the caregiver. Turn the care inward

It’s been reported that having an optimistic outlook can improve cardiovascular health, build stronger immune systems and even lengthen life

As the temperature drops, outdoor exercise might help you drop pounds. Studies show that working out in cold weather is actually beneficial